When she came to the PROFEX Academy, Jovana (21) wanted to lose weight and look better, especially to change the shape of her body. But, after the completed training she had a completely changed awareness of how to care about her health and abilities. She practiced for seven months in our training and diagnostic center.
During this time she had lost 15 kilograms and left our Academy very satisfied. Being extremely young, but not too young, she had a series of excesses during program, which had been vary difficult to solve in the initial phase of work in PROFEX, but we bit them, with dedicated education and occasional communication and help from her parents.
“I am really pleased with what I did in recent months. I came up with the extra pounds I’ve had in the past year. I received from professor Dusko Ilic a training program and diet, I trained three times a week. The trainings lasted two, two and a half hours”, Jovana said.
After completing the program, Jovana received self-training exercises and regularly came to controls her condition.
“At first it was difficult for me to get into shape until I took off the first few pounds. Afterward, it became easier and easier for me. In the end, I enjoyed the training. I only remember the period when I thought that trainings were heavy and I just enjoyed sitting or lying on a couch. Now I practice several times a week for an hour or an hour and a half. I live in Zemun, and I run and do exercises by the Danube river”.
She pointed out that she preferred the approach of coach and professor Ilic because they were maximally devoted to the whole program. According to her, they could always recapitulate everything they did and explain what they will do.
“I’ve never been to a place where they devoted so much to me. I tried to practice in some places before, but I did not succeed. I found myself here, here is the best!”.
By serious approach of PROFEX Academy experts and special body shaping program, the body proportions of Jovana’s body has completely changed.