GENERAL INFORMATION ABOUT THE PROGRAM

The unique scientific and professional approach to exercise of the “PROFEX – Academy of Healthy Life” is based on extensive scientific research and practical training experience of Professor Dusko Ilic and his associates. In our Academy there are no universal exercise programs, group programs and other similar forms of training. Based on very detailed and reliable diagnostic tests results and examinations, every client receives an individually devised and tailored training program which utilizes the methods of work devised by Professor Ilic, which have been scientifically patented and proven in practice. With this type of exercise and prescribed diet which satisfies all nutritional and energy needs of a body, it is possible to achieve the desired results effectively. The exercise program lasts, on average, 4 to 7 moths. During the training, each client has a trainer who takes care of every detail of the prescribed program, controls the load using the resistance of their own body during the floor exercises, without exercise machines and weights, and leads specific exercises on the treadmill, ergometric bicycle or exercises in motion.
There are several different programs in the “PROFEX – Academy of Healthy Life” which are, along with specific diagnostic and rehabilitation procedures, adjusted for various needs of children and adults of all ages and professions. Those programs are: