Programs

Oscillation of energy on a daily level is a very common thing among children and adults. Also, in this modern time many diseases have appeared, such as Hashimoto, hyperthyroidism, hypothyroidism, insulin resistance and many more metabolic disorders. It is very important for these people to incorporate individually prescribed physical exercise into their daily lives, make changes in their diet and lifestyle. It is for this purpose that the Programs for changing the structure of tissues was created.

An example of changing the structure of the body of a 20-year-old man in the period of 7 months by reducing fat tissue (Body fat mass in kg) and increasing muscle mass (SMM in kg).

Programs for body reduction

Our body does not always have expected amount of muscles, fat, bones and other tissues. Similar bodies from the outside can be really different when looked from the inside. Our program has the aim to make normal balance of tissues, which means reduction in body size, increase of muscle mass and increase of total body mass. Fat mass is also being reduced, excessive amount of water is being removed from in and out of cells, while clean muscle mass is getting bigger.

Results of our work can be seen in GALERY BEFORE AND AFTER

If you would like to try our programs for changing the structure of tissues, please do not hesitate to contact us on 064/6435076 every day from 8am to 6pm or by completing our questionnaire.

Specific exercises

Specific exercises have the aim to make a normal balance of tissues in our body, by reducing a tissue that is excessively present and increasing a tissue that is missing.

Usually this type of exercises is necessary for people that are not extremely over weighted. At the same time, they are partially active but are not able to get rid of excessive fat mass that creates many problems. In this case body balance is disturbed. Our program has the aim to make normal balance of tissues, which means reduction in body size, increase of muscle mass and increase of total body mass. Fat mass is also being reduced, excessive amount of water is being removed from in and out of cells, while clean muscle mass is getting bigger.

In this case training must be compatible with the aim of changing the body structure in its intensity and in the choice of exercises.

Reduction of fat mass and increasing of muscle mass

This will happen as a result of creating a negative energy balance ,which means a client needs to take less food than his daily energy spending while generating a muscle mass. This is a very complicated process, because there can be some side effects resulting in deterioration of health. That is the reason why everything is under control of our team and professor Duško.

Programs for changing the structure of tissues also involves the process of developing, enlarging and controlling tissue growth. This is very important when working with children and adolescents.

We are especially careful when creating a diet for our clients; we only recommend food that allows muscle mass to grow selectively. Selective growth of tissues is our specialty. We treat a specific tissue with appropriate practice and nutrition.

All episodes about this topic, can be watched at our YouTube channel in a show “Predict Unpredictable”