Insight into full simultaneous cardiopulmonary work, both when resting and being active, we are able to get thanks to Fitmate Pro system from Italian company “Cosmed”. Dynamic Mixing Chamber is their patent which is the most precise one when cardio-respiratory examinations are concerned.
Because of that it is used in the most prominent institutions for testing in the world.
These tests are allowing us to get information about cardio-respiratory system and that kind of information is crucial when designing a training plan. Those are:
RESTING METABOLIC RATE- what level of energy is being spent during relative resting
VO2 MAX- total and maximum oxygen consumption
INDIVIDUAL ENERGY TRAINING ZONES and many more…